Guacamole Chicken Melt

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Ingredients

  • Original recipe yields 4 servings
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons Creole-style seasoning
  • 2 avocados, peeled and pitted
  • 1 tablespoon fresh lime juice
  • 1 small tomato, diced
  • 2 tablespoons finely chopped red onion
  • garlic powder to taste
  • salt and pepper to taste
  • 4 slices pepper jack cheese


Directions
  • Step 1

Preheat oven broiler, and set the oven rack about 6 inches from the heat source.

  • Step 2

Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning. 
  • Step 3

Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.

  • Step 4

Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.


Nutrition Facts
Per Serving:
433 calories; 31.4 g total fat; 84 mg cholesterol; 441 mg sodium. 11.8 g carbohydrates; 28.5 g protein; Full Nutrition




This article and recipe adapted from this site
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